Exercises to strengthen back muscles

Exercises to strengthen back muscles

Category: Exercises for individual muscle groups

Weak back muscles are the cause of many diseases. Exercises to strengthen back muscles will not only help to avoid problems with the spine, but also to achieve the correct posture.

Exercises to strengthen the back muscles should be paid no less attention than the exercises for the chest. Converse is also true – strengthening the back, we should not forget about the chest. This rule applies to both men and women. Here you will find the most effective exercises for the chest:

  • Basic exercises for the chest.
  • Isolation exercises for the chest.
  • Exercises for the chest for women.
  • Exercises for arms and chest for women – videos.

Exercises to strengthen the muscles of the back:

Choosing exercises, it is important to pay attention to all the muscles of the back. Each muscle group is responsible for some of the back and spine area:

  • Trapezoid back muscles – upper back and shoulder girdle.
  • Latissimus dorsi – the case. It is the largest group of muscles.
  • Erectors – lower back, lower back.
  • Getting to the exercises to strengthen the back muscles, exercise caution. When pain or any discomfort, uprazheniya should be discontinued. Exercises for the back should be done properly, especially strength training. Therefore, on our website performance, mainly exercise videos – better to see once, than hundred times to read;)

Here is a set of exercises to strengthen the back:

  • Trainers – an exercise to strengthen your lower back (lumbar).
  • Deadlift – an exercise to strengthen the back muscles.
  • Craving a dumbbell in the slope – an exercise to strengthen the trapezius muscles of the back.
  • In a separate article – a few sets of exercises for the back, which can be performed at home …
  • Trainers – an exercise to strengthen your lower back (lumbar).

Doing this exercise plays an important role in the development of muscles in the lower back (lumbar).

  • Trainers is a good basic exercise for beginners and a good warm-up exercises before training back muscles professionals (eg, before performing the deadlift).
  • Straight back muscles are antagonists of the abdominal muscles. For this reason, we recommend to train the muscles of the back and abdominal muscles in proportion to (drill press – Video).
  • As an additional weight can keep your hands behind your head damn rod.

Deadlift – an exercise to strengthen the back muscles.

Deadlift is bracing exercise. This exercise, in addition to the muscles of the back, is working great thighs and buttocks.

Craving a dumbbell in the slope – an exercise to strengthen the trapezius muscles of the back.

This video shows the technique of the exercise – pull the dumbbell to the belt with one hand while standing in the slope. How and when performing the deadlift, it is important to ensure that the back remains flat during the execution of the exercise. This exercise is easy to do at home. Workshop Healthy Lifestyle