Hair – a mirror of health
Hair very well reflect the general state of health. As internal reasons, outgoing – a disorder of metabolism, diseases of various organs and external organs- the impact of weather, mechanical, thermal and chemical stimuli in the care of hair – affect them, also affect sleep, diet, condition of the nervous system and the reserves of vital energy.
- Condition hair as skin depends on the blood flow to power. That is why it is so important for them to perform the asanas, causing a rush of blood to the head, as well as a variety of treatments that improve blood circulation in the scalp tissues.
- Hair are in constant and close depending on the state of the whole organism and, therefore, depend on the state of control of the central nervous system. The nervous system has a direct effect on hair growth. Nervous disorders, even severe anxiety or shock, can lead to the appearance of gray hair or cause hair loss power.
- Science has shown that a disorder of the nervous system leads to a change of hair and often their loss. Therefore, caring for the normal functioning of the central nervous system and the elimination of all causes, violating her work, being wired for many diseases at the same time serves the preservation of the health of hair.
- By themselves, the disease of the nervous system are usually secondary, that is independent of any primary harmful influences, which include the negative state of mind, an abnormal power, work, life and leisure, and it is in this direction in this case, and should be direct their efforts.
- The basis for the growth of healthy hair is a varied nutrition. To maintain normal hair useful food containing salt of silicon and sulfur. Can recommend eating oatmeal, rolled oats, jellies (they contain a lot of silicon salts), cabbage and all kinds of fresh eggs (they have a lot of sulfur), rye bread. Particularly useful yeast: they are rich in substances that nourish the hair.
- Of great importance for the condition of the hair has a mode of operation, welfare and recreation. It is necessary to eliminate excessive fatigue, normalize sleep, avoid strenuous exercise. Very negatively on the condition of the hair are different intoxication and abuse of tea, coffee, tobacco, alcoholic beverages (that especially the latter two have no place in the life of yoga, we believe it is not necessary to spread).
- Various kinds of internal diseases affect the condition of hair for the most part through the nervous system by reflex. Metabolism and diseases of the circulatory system, among other things, also deteriorate the quality of hair. Severe diseases of internal organs, infection and so may lead to temporary hair loss.
- Thus, the appearance of certain diseases of the hair must be a thorough investigation of the whole organism, its internal organs and the nervous system. Only in this way can be identified and if possible eliminate the violations and, therefore, and restore overall health.
However, frequent illness and hair themselves directly. Groomed scalp, for example, can become a breeding ground for germs and fungi. Therefore, in addition to the crucial role of the general condition of the body, it is of great importance also proper hair care.
- Hair can break in if mechanical stress exceeding its natural elasticity, when dried by hot hair dryer, curling, etc. at Hair susceptible to chemicals, and use, especially inept, zavivochnymi different drugs may have chemical disturbances in the structure of hair. Many people pay great attention to the hair, but completely neglect the scalp, until in the end they will not disturb such an unpleasant circumstance, like dandruff. They seem surprising that they themselves can suffer hair until the complete or partial loss of the fact that the scalp and hair roots in the skin not receiving sufficient blood supply with air and sunlight.
- Hair should not be split. To be beautiful or handsome, it is important to comb the hair every day. Do not be afraid to give them the pleasure of scratching and deep massage. Brushing not only removes dust particles, tidying and luster, but also massage the scalp to stimulate blood circulation in it. Dissolve the hair and scrub your scalp massage brush as often as possible in the summer immerse them in cold water and dry in the wind.
- Creams and oils, if they are used for hair care should be washability as often as possible.
From the description of the structure and development of hair you could see how difficult their nature, and the fact that all the hair vital processes occurring in the skin itself. Therefore, the hair care needs and care of the scalp, which performs such an amazing job as continuing education and regrow hair.
- In fact, how to keep hair in a healthy condition, so that they are thick, had a lively shine and silkiness? The answer can be only one: to take care of your general health and care for the hair. That’s all. So, if you follow the right way of life, you will be healthy, and caring for your hair, will have such hair, which you released samoyu generous nature.